Avoid very intense exercises that involve running or jumping. Coumadin stops blood clots from forming. Regular amounts of vitamin K. Smoking also damages your blood vessels and raises your chances for heart disease and a heart attack. People who take the blood thinner warfarin Coumadin , Jantoven need to be careful about eating foods that are high in vitamin K such as broccoli, spinach, or lettuce. If your heart goes out of rhythm during a workout, stop and rest.
Staying active will help control your weight , improve your sleep , and make your heart stronger. But large amounts can set off bouts of AFib. Ask your doctor how to handle your AFib during exercise. Here are a few simple changes you can make and good habits you can practice to protect your heart and help you feel your best: A drink or two might be safe with your doctor's OK. Smoking also damages your blood vessels and raises your chances for heart disease and a heart attack. Avoid saturated fat , trans fat , and salt to help control your blood pressure and cholesterol levels. Eat Smart A diet heavy on fruits, vegetables, whole grains , lean protein , and low-fat dairy is always a good idea. But with the right treatment and some lifestyle changes, you can stay active and energetic. Coumadin stops blood clots from forming. Life with atrial fibrillation has its challenges, for sure. Walk, swim, or ride a bike. Cut back on alcohol. Ask your doctor to recommend a method, such as medicine or nicotine replacement, to help you quit. See your doctor before you start any new fitness program to make sure the activity is safe for you. Try to stick with light to moderate exercises. Go to a low-fat, low-salt diet. Stop Smoking The nicotine in cigarettes can make this condition worse. Regular amounts of vitamin K. People who take the blood thinner warfarin Coumadin , Jantoven need to be careful about eating foods that are high in vitamin K such as broccoli, spinach, or lettuce. Symptoms such as fatigue , shortness of breath, and a fast heartbeat can make it harder to get around and do your daily activities. Try to eat about the same amount of vitamin K-rich foods each day. Watch how much soda, coffee , tea , energy drinks, and chocolate you have. This will also protect your blood vessels. It also makes your AFib more likely to come back after a procedure such as ablation. You might have to adjust your routine because of your symptoms or the medicine you take to treat them. Your body uses vitamin K to help your blood clot.
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