Not only does working out make you feel better about your body, it also improves your stamina in bed. Just about any medical condition that affects your nerves or blood vessels could hurt your ability to have erections. It is one of the most common sexual challenges men face and can be very distressing. Yet too much, as Shakespeare wrote, "provokes the desire, but it takes away the performance. These systems work together to fill the erectile tissue in the penis with blood. ED is more prevalent among older men, but it also affects younger men in large numbers. Psychiatric Times, August
Learn how to be intimate without sexual intercourse. This is because high levels of blood glucose can damage blood vessels, including those responsible for supplying blood to the penis during an erection. When less blood flows into your penis, it's more difficult to have an erection. Taking your mind off your sexual performance can remove the worries that stop you from getting excited. Get intimate in other ways. You may feel embarrassed to discuss ED with your healthcare provider. The research on porn-induced erectile dysfunction is mixed, with some studies supporting this connection and others arguing that pornography might actually help with ED. Talk to your doctor. You might become so anxious about sex that you can't perform, which leads to even more sexual performance anxiety. This supposed link between erectile dysfunction and pornography has fueled a lucrative industry, despite there being little scientific evidence to support the link. However, having an honest conversation is worth it, as facing the problem head-on can lead to a proper diagnosis and treatment. Snoring has zapped couple's sex lives and ruined relationships. Talk to your doctor about your symptoms. People sometimes link pornography to erectile dysfunction, but it is a complex condition with a range of causes. In this way, a belief that pornography is wrong or is linked to ED can become a self-fulfilling prophecy. Overweight young men should take steps to lose excess pounds. Being overweight , getting too little exercise , and smoking all can work against the good blood flow that is key to erections. A man with erectile dysfunction ED has trouble getting or maintaining an erection for sexual intercourse. Yet the term is common on Internet forums and other non-clinical sources, and may even be used in treatment. How does it happen? According to the National Sleep Foundation, about 24 percent of married couples end up sleeping in separate rooms because of earsplitting Zzzs, and about 17 percent of them say snoring takes a toll on their sex life. Additionally, only men who engaged in "moderate" use of Internet pornography reported more ED than those engaged in "high" or "low" use. The use of sex toys might desensitize nerves in the penis, making it more difficult to get an erection because the nerves require more physical stimulation. The authors of the study argue that their data does not support public health concerns about pornography, and does not suggest that pornography plays a role in erectile dysfunction. Self-injections, vacuum devices, and squeeze pumps implanted under the skin are other options to boost your response. For men, certain medical problems, from heart issues to diabetes to obesity , may lead to erectile dysfunction. American Family Physician, July
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